James Estes 12158m row
12,158
Meters
59:56.3
Time
2:27.8
Pace
676
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1696 |
| Drag Factor | 109 |
January 20, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:56.3 | 12,158 | 2:27.8 | 108 | 672 | 676 | 28 | 111 |
| 12:44.3 | 2,600 | 2:26.9 | 110 | 679 | 144 | 29 | 104 |
| 12:44.1 | 5,200 | 2:26.9 | 110 | 679 | 145 | 28 | 111 |
| 12:48.0 | 7,800 | 2:27.6 | 109 | 673 | 145 | 28 | 114 |
| 12:48.1 | 10,400 | 2:27.7 | 109 | 673 | 144 | 29 | 114 |
| 8:39.6 | 12,158 | 2:27.7 | 108 | 673 | 98 | 28 | 116 |
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Workout Graph
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