James Estes 12178m row
12,178
Meters
1:00:23.6
Time
2:28.7
Pace
676
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1736 |
| Drag Factor | 110 |
January 21, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.6 | 12,178 | 2:28.7 | 106 | 665 | 676 | 29 | 108 |
| 12:40.5 | 2,600 | 2:26.2 | 112 | 685 | 145 | 29 | 101 |
| 12:44.9 | 5,200 | 2:27.0 | 110 | 678 | 145 | 29 | 102 |
| 12:48.5 | 7,800 | 2:27.7 | 108 | 673 | 144 | 29 | 112 |
| 12:54.1 | 10,400 | 2:28.8 | 106 | 665 | 144 | 29 | 108 |
| 8:51.4 | 12,178 | 2:29.4 | 105 | 660 | 98 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.