James Estes 13000m row
13,000
Meters
1:03:28.6
Time
2:26.4
Pace
725
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1838 |
| Drag Factor | 108 |
January 22, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:28.6 | 13,000 | 2:26.4 | 111 | 683 | 725 | 29 | 122 |
| 12:47.3 | 2,600 | 2:27.5 | 109 | 674 | 144 | 29 | 102 |
| 12:45.1 | 5,200 | 2:27.1 | 110 | 678 | 145 | 29 | 120 |
| 12:35.7 | 7,800 | 2:25.3 | 114 | 692 | 146 | 29 | 125 |
| 12:40.5 | 10,400 | 2:26.2 | 112 | 685 | 145 | 29 | 128 |
| 12:39.9 | 13,000 | 2:26.1 | 112 | 685 | 145 | 29 | 136 |
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Workout Graph
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