James Estes 11270m row
11,270
Meters
56:03.6
Time
2:29.2
Pace
630
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1566 |
| Drag Factor | 110 |
January 24, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:03.6 | 11,270 | 2:29.2 | 105 | 662 | 630 | 28 | 115 |
| 12:17.4 | 2,600 | 2:21.8 | 123 | 722 | 148 | 29 | 112 |
| 12:44.7 | 5,200 | 2:27.0 | 110 | 678 | 145 | 28 | 111 |
| 12:50.2 | 7,800 | 2:28.1 | 108 | 670 | 144 | 28 | 117 |
| 12:49.9 | 10,400 | 2:28.0 | 108 | 671 | 144 | 29 | 114 |
| 4:17.7 | 11,270 | 2:28.1 | 108 | 670 | 49 | 28 | 122 |
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Workout Graph
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