James Estes 13000m row
13,000
Meters
1:05:39.0
Time
2:31.5
Pace
721
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1798 |
| Drag Factor | 109 |
January 25, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:39.0 | 13,000 | 2:31.5 | 101 | 646 | 721 | 27 | 106 |
| 12:39.7 | 2,600 | 2:26.0 | 112 | 686 | 145 | 28 | 100 |
| 12:50.5 | 5,200 | 2:28.1 | 108 | 670 | 145 | 28 | 100 |
| 12:48.8 | 7,800 | 2:27.8 | 108 | 672 | 144 | 28 | 107 |
| 14:24.5 | 10,400 | 2:46.2 | 76 | 562 | 144 | 25 | 111 |
| 12:55.5 | 13,000 | 2:29.1 | 106 | 663 | 143 | 29 | 113 |
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Workout Graph
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