James Estes 11018m row
11,018
Meters
55:41.4
Time
2:31.6
Pace
614
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1521 |
| Drag Factor | 108 |
January 27, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:41.4 | 11,018 | 2:31.6 | 100 | 645 | 614 | 27 | 117 |
| 13:24.1 | 2,600 | 2:34.6 | 95 | 625 | 145 | 26 | 114 |
| 12:35.2 | 5,200 | 2:25.2 | 114 | 693 | 146 | 28 | 111 |
| 12:44.9 | 7,800 | 2:27.0 | 110 | 678 | 145 | 28 | 116 |
| 12:55.9 | 10,400 | 2:29.2 | 105 | 662 | 144 | 28 | 122 |
| 3:04.5 | 11,018 | 2:29.2 | 105 | 662 | 34 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.