James Estes 13000m row
13,000
Meters
1:03:57.1
Time
2:27.5
Pace
722
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1846 |
| Drag Factor | 108 |
January 31, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:57.1 | 13,000 | 2:27.5 | 109 | 677 | 722 | 28 | 117 |
| 12:32.6 | 2,600 | 2:24.7 | 115 | 698 | 146 | 29 | 112 |
| 12:46.6 | 5,200 | 2:27.4 | 109 | 676 | 144 | 29 | 112 |
| 12:49.4 | 7,800 | 2:27.9 | 108 | 678 | 145 | 29 | 121 |
| 12:45.5 | 10,400 | 2:27.2 | 110 | 677 | 144 | 29 | 125 |
| 13:03.0 | 13,000 | 2:30.5 | 103 | 657 | 143 | 29 | 116 |
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Workout Graph
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