James Estes 11674m row
11,674
Meters
58:10.6
Time
2:29.5
Pace
651
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 106 |
February 02, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:10.6 | 11,674 | 2:29.5 | 105 | 660 | 651 | 28 | 112 |
| 12:33.2 | 2,600 | 2:24.8 | 115 | 696 | 146 | 29 | 108 |
| 12:43.6 | 5,200 | 2:26.8 | 111 | 680 | 145 | 29 | 106 |
| 12:41.7 | 7,800 | 2:26.4 | 111 | 683 | 145 | 29 | 114 |
| 13:44.2 | 10,400 | 2:38.5 | 88 | 602 | 144 | 27 | 117 |
| 6:28.0 | 11,674 | 2:32.2 | 99 | 641 | 71 | 28 | 118 |
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Workout Graph
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