James Estes 12244m row
12,244
Meters
1:03:07.7
Time
2:34.6
Pace
676
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 108 |
February 03, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:07.7 | 12,244 | 2:34.6 | 95 | 625 | 676 | 27 | 111 |
| 12:42.6 | 2,600 | 2:26.6 | 111 | 681 | 145 | 29 | 110 |
| 12:47.2 | 5,200 | 2:27.5 | 109 | 675 | 144 | 28 | 114 |
| 12:58.5 | 7,800 | 2:29.7 | 104 | 658 | 143 | 28 | 111 |
| 14:23.3 | 10,400 | 2:46.0 | 76 | 563 | 143 | 25 | 110 |
| 9:13.6 | 12,244 | 2:30.1 | 103 | 656 | 101 | 28 | 111 |
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Workout Graph
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