James Estes 12015m row
12,015
Meters
1:00:38.1
Time
2:31.3
Pace
658
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1715 |
| Drag Factor | 107 |
February 05, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:38.1 | 12,015 | 2:31.3 | 101 | 647 | 658 | 28 | 115 |
| 12:49.5 | 2,600 | 2:27.9 | 108 | 671 | 144 | 29 | 105 |
| 13:00.8 | 5,200 | 2:30.1 | 103 | 655 | 142 | 28 | 113 |
| 12:59.6 | 7,800 | 2:29.9 | 104 | 657 | 143 | 28 | 121 |
| 13:14.7 | 10,400 | 2:32.8 | 98 | 637 | 142 | 29 | 122 |
| 8:17.8 | 12,015 | 2:34.1 | 96 | 629 | 87 | 28 | 114 |
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Workout Graph
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