James Estes 12271m row
12,271
Meters
1:01:38.4
Time
2:30.6
Pace
681
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1735 |
| Drag Factor | 107 |
February 06, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:38.4 | 12,271 | 2:30.6 | 102 | 651 | 681 | 28 | 114 |
| 12:36.4 | 2,600 | 2:25.4 | 114 | 691 | 145 | 29 | 109 |
| 12:44.4 | 5,200 | 2:27.0 | 110 | 679 | 145 | 29 | 112 |
| 12:50.3 | 7,800 | 2:28.1 | 108 | 670 | 144 | 29 | 115 |
| 12:56.1 | 10,400 | 2:29.2 | 105 | 662 | 144 | 29 | 115 |
| 10:26.2 | 12,271 | 2:47.3 | 75 | 557 | 103 | 25 | 120 |
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Workout Graph
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