James Estes 13000m row
13,000
Meters
1:03:50.9
Time
2:27.3
Pace
723
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1846 |
| Drag Factor | 106 |
February 07, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:50.9 | 13,000 | 2:27.3 | 109 | 679 | 723 | 29 | 110 |
| 12:33.9 | 2,600 | 2:24.9 | 115 | 697 | 146 | 29 | 105 |
| 12:36.0 | 5,200 | 2:25.3 | 114 | 695 | 146 | 29 | 112 |
| 12:47.9 | 7,800 | 2:27.6 | 109 | 675 | 144 | 29 | 108 |
| 12:56.1 | 10,400 | 2:29.2 | 105 | 663 | 143 | 29 | 115 |
| 12:57.0 | 13,000 | 2:29.4 | 105 | 667 | 144 | 29 | 114 |
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Workout Graph
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