James Estes 13000m row
13,000
Meters
1:05:08.1
Time
2:30.3
Pace
722
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1842 |
| Drag Factor | 109 |
February 08, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:08.1 | 13,000 | 2:30.3 | 103 | 654 | 722 | 28 | 106 |
| 12:30.2 | 2,600 | 2:24.2 | 117 | 701 | 146 | 29 | 104 |
| 12:42.3 | 5,200 | 2:26.5 | 111 | 682 | 145 | 29 | 107 |
| 12:46.1 | 7,800 | 2:27.3 | 109 | 676 | 145 | 29 | 107 |
| 13:00.7 | 10,400 | 2:30.1 | 103 | 655 | 143 | 29 | 107 |
| 14:08.9 | 13,000 | 2:43.2 | 80 | 576 | 143 | 26 | 107 |
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Workout Graph
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