James Estes 12020m row
12,020
Meters
59:56.9
Time
2:29.6
Pace
666
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1700 |
| Drag Factor | 109 |
February 09, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:56.9 | 12,020 | 2:29.6 | 104 | 659 | 666 | 28 | 108 |
| 12:48.6 | 2,600 | 2:27.8 | 108 | 673 | 144 | 29 | 102 |
| 12:43.0 | 5,200 | 2:26.7 | 111 | 681 | 145 | 29 | 105 |
| 12:42.7 | 7,800 | 2:26.6 | 111 | 681 | 145 | 29 | 117 |
| 12:55.0 | 10,400 | 2:29.0 | 106 | 663 | 143 | 29 | 111 |
| 8:14.4 | 12,020 | 2:32.5 | 99 | 639 | 89 | 28 | 108 |
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Workout Graph
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