James Estes 13000m row
13,000
Meters
1:04:54.3
Time
2:29.7
Pace
722
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1837 |
| Drag Factor | 107 |
February 10, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:54.3 | 13,000 | 2:29.7 | 104 | 658 | 722 | 28 | 116 |
| 12:34.5 | 2,600 | 2:25.0 | 115 | 694 | 146 | 29 | 110 |
| 12:40.8 | 5,200 | 2:26.3 | 112 | 684 | 145 | 29 | 112 |
| 12:54.3 | 7,800 | 2:28.9 | 106 | 664 | 143 | 29 | 115 |
| 13:53.1 | 10,400 | 2:40.2 | 85 | 592 | 144 | 27 | 125 |
| 12:51.5 | 13,000 | 2:28.3 | 107 | 668 | 144 | 29 | 122 |
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Workout Graph
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