James Estes 13000m row
13,000
Meters
1:03:27.9
Time
2:26.4
Pace
726
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1832 |
| Drag Factor | 107 |
February 12, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:27.9 | 13,000 | 2:26.4 | 111 | 683 | 726 | 29 | 117 |
| 12:19.4 | 2,600 | 2:22.1 | 122 | 718 | 148 | 29 | 108 |
| 12:31.5 | 5,200 | 2:24.5 | 116 | 699 | 146 | 29 | 115 |
| 12:46.2 | 7,800 | 2:27.3 | 109 | 676 | 145 | 29 | 116 |
| 12:52.4 | 10,400 | 2:28.5 | 107 | 667 | 144 | 29 | 121 |
| 12:58.3 | 13,000 | 2:29.6 | 104 | 659 | 143 | 29 | 127 |
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Workout Graph
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