James Estes 13000m row
13,000
Meters
1:02:55.0
Time
2:25.1
Pace
730
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1817 |
| Drag Factor | 108 |
February 14, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:55.0 | 13,000 | 2:25.1 | 114 | 693 | 730 | 29 | 120 |
| 12:13.0 | 2,600 | 2:20.9 | 125 | 730 | 149 | 29 | 112 |
| 12:28.5 | 5,200 | 2:23.9 | 117 | 703 | 147 | 29 | 114 |
| 12:41.6 | 7,800 | 2:26.4 | 111 | 683 | 145 | 29 | 122 |
| 12:48.0 | 10,400 | 2:27.6 | 109 | 673 | 144 | 29 | 124 |
| 12:43.9 | 13,000 | 2:26.9 | 110 | 679 | 145 | 29 | 131 |
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Workout Graph
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