James Estes 15000m row
15,000
Meters
1:13:49.6
Time
2:27.6
Pace
832
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 2152 |
| Drag Factor | 107 |
February 17, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:49.6 | 15,000 | 2:27.6 | 109 | 674 | 832 | 29 | 114 |
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 167 | 29 | 108 |
| 14:41.5 | 6,000 | 2:26.9 | 110 | 679 | 167 | 29 | 108 |
| 14:42.0 | 9,000 | 2:27.0 | 110 | 679 | 167 | 29 | 117 |
| 14:54.7 | 12,000 | 2:29.1 | 106 | 663 | 165 | 29 | 120 |
| 14:52.0 | 15,000 | 2:28.6 | 107 | 666 | 166 | 29 | 120 |
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Workout Graph
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