James Estes 5000m row
5,000
Meters
24:23.3
Time
2:26.3
Pace
279
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 107 |
February 17, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 686 | 279 | 29 | 113 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 56 | 29 | 108 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 690 | 56 | 30 | 111 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 29 | 116 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 687 | 56 | 29 | 117 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 686 | 56 | 29 | 117 |
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Workout Graph
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