James Estes 15000m row
15,000
Meters
1:13:37.9
Time
2:27.2
Pace
834
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 2144 |
| Drag Factor | 106 |
February 18, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:37.9 | 15,000 | 2:27.2 | 110 | 677 | 834 | 29 | 115 |
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 167 | 29 | 106 |
| 14:39.1 | 6,000 | 2:26.5 | 111 | 682 | 167 | 29 | 112 |
| 14:40.1 | 9,000 | 2:26.6 | 111 | 681 | 168 | 29 | 116 |
| 14:42.2 | 12,000 | 2:27.0 | 110 | 678 | 167 | 29 | 119 |
| 14:56.6 | 15,000 | 2:29.4 | 105 | 660 | 165 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.