James Estes 4044m row
4,044
Meters
22:49.3
Time
2:49.3
Pace
226
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 106 |
February 18, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 4,044 | 2:49.3 | 72 | 594 | 226 | 30 | 121 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 31 | 118 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 690 | 56 | 30 | 122 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 30 | 119 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 30 | 123 |
| 0:13.6 | 4,044 | 2:34.5 | 95 | 794 | 3 | 18 | 126 |
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Workout Graph
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