James Estes 15000m row
15,000
Meters
1:13:44.8
Time
2:27.4
Pace
833
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 2150 |
| Drag Factor | 106 |
February 19, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:44.8 | 15,000 | 2:27.4 | 109 | 675 | 833 | 29 | 114 |
| 14:35.8 | 3,000 | 2:25.9 | 113 | 687 | 167 | 29 | 107 |
| 14:41.4 | 6,000 | 2:26.9 | 110 | 679 | 167 | 29 | 111 |
| 14:47.2 | 9,000 | 2:27.8 | 108 | 672 | 167 | 29 | 113 |
| 14:49.8 | 12,000 | 2:28.3 | 107 | 669 | 166 | 29 | 117 |
| 14:50.6 | 15,000 | 2:28.4 | 107 | 668 | 166 | 29 | 123 |
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Workout Graph
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