James Estes 350c row
6,219
Meters
30:01.1
Time
2:24.8
Pace
350
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 106 |
February 19, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,219 | 2:24.8 | 115 | 696 | 350 | 30 | 111 |
| 5:56.5 | 1,239 | 2:23.8 | 118 | 704 | 70 | 30 | 107 |
| 5:56.2 | 1,238 | 2:23.8 | 118 | 704 | 70 | 30 | 115 |
| 5:59.6 | 1,243 | 2:24.6 | 116 | 697 | 70 | 30 | 110 |
| 6:02.9 | 1,247 | 2:25.5 | 114 | 690 | 70 | 30 | 110 |
| 6:05.9 | 1,252 | 2:26.1 | 112 | 686 | 70 | 30 | 116 |
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Workout Graph
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