James Estes 15000m row
15,000
Meters
1:14:02.7
Time
2:28.0
Pace
831
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 2158 |
| Drag Factor | 105 |
February 20, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:02.7 | 15,000 | 2:28.0 | 108 | 670 | 831 | 29 | 120 |
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 167 | 29 | 111 |
| 14:40.6 | 6,000 | 2:26.7 | 111 | 681 | 167 | 29 | 114 |
| 14:55.0 | 9,000 | 2:29.1 | 105 | 662 | 166 | 29 | 119 |
| 14:58.4 | 12,000 | 2:29.7 | 104 | 658 | 165 | 29 | 121 |
| 14:50.8 | 15,000 | 2:28.4 | 107 | 668 | 166 | 29 | 135 |
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Workout Graph
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