James Estes 350c row
6,263
Meters
30:31.5
Time
2:26.2
Pace
350
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 105 |
February 20, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 6,263 | 2:26.2 | 112 | 685 | 350 | 29 | 114 |
| 6:01.9 | 1,247 | 2:25.1 | 115 | 694 | 70 | 31 | 107 |
| 6:00.8 | 1,245 | 2:24.8 | 115 | 695 | 70 | 30 | 113 |
| 6:07.5 | 1,255 | 2:26.4 | 112 | 683 | 70 | 30 | 112 |
| 6:12.4 | 1,261 | 2:27.6 | 109 | 674 | 70 | 29 | 114 |
| 6:08.9 | 1,256 | 2:26.8 | 111 | 680 | 70 | 30 | 124 |
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Workout Graph
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