James Estes 12695m row
12,695
Meters
1:04:12.0
Time
2:31.7
Pace
700
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1821 |
| Drag Factor | 106 |
February 21, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:12.0 | 12,695 | 2:31.7 | 100 | 644 | 700 | 28 | 113 |
| 17:07.6 | 3,500 | 2:26.8 | 111 | 680 | 195 | 29 | 106 |
| 17:26.8 | 7,000 | 2:29.5 | 105 | 660 | 192 | 29 | 108 |
| 17:29.3 | 10,500 | 2:29.9 | 104 | 657 | 193 | 29 | 117 |
| 11:54.7 | 12,695 | 2:42.8 | 81 | 579 | 120 | 26 | 122 |
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Workout Graph
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