James Estes 16357m row
16,357
Meters
1:22:27.5
Time
2:31.2
Pace
901
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 2349 |
| Drag Factor | 106 |
February 22, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:27.5 | 16,357 | 2:31.2 | 101 | 648 | 901 | 28 | 112 |
| 17:13.1 | 3,500 | 2:27.5 | 109 | 674 | 194 | 29 | 104 |
| 17:17.6 | 7,000 | 2:28.2 | 107 | 669 | 194 | 29 | 112 |
| 17:28.8 | 10,500 | 2:29.8 | 104 | 658 | 192 | 29 | 113 |
| 17:37.9 | 14,000 | 2:31.1 | 101 | 648 | 192 | 29 | 118 |
| 12:34.0 | 16,357 | 2:39.9 | 86 | 594 | 129 | 27 | 117 |
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Workout Graph
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