James Estes 16006m row
16,006
Meters
1:19:15.5
Time
2:28.5
Pace
886
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 2294 |
| Drag Factor | 106 |
February 24, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:15.5 | 16,006 | 2:28.5 | 107 | 667 | 886 | 29 | 114 |
| 17:05.3 | 3,500 | 2:26.4 | 111 | 683 | 195 | 30 | 107 |
| 17:06.5 | 7,000 | 2:26.6 | 111 | 681 | 195 | 29 | 115 |
| 17:20.9 | 10,500 | 2:28.7 | 106 | 666 | 194 | 29 | 116 |
| 17:32.3 | 14,000 | 2:30.3 | 103 | 654 | 192 | 29 | 117 |
| 9:59.2 | 16,006 | 2:29.3 | 105 | 661 | 110 | 29 | 116 |
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Workout Graph
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