James Estes 5513m row
5,513
Meters
29:37.9
Time
2:41.2
Pace
308
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 106 |
February 24, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.9 | 5,513 | 2:41.2 | 83 | 587 | 308 | 29 | 105 |
| 6:44.1 | 1,400 | 2:24.3 | 116 | 700 | 78 | 30 | 113 |
| 6:47.2 | 2,800 | 2:25.4 | 114 | 691 | 79 | 29 | 106 |
| 6:53.9 | 4,200 | 2:27.8 | 108 | 672 | 78 | 29 | 102 |
| 6:29.6 | 5,513 | 2:28.3 | 107 | 668 | 73 | 29 | 102 |
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Workout Graph
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