James Estes 15808m row
15,808
Meters
1:18:57.8
Time
2:29.8
Pace
875
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 2266 |
| Drag Factor | 105 |
February 25, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:57.8 | 15,808 | 2:29.8 | 104 | 657 | 875 | 29 | 112 |
| 17:02.4 | 3,500 | 2:26.0 | 112 | 686 | 195 | 29 | 111 |
| 17:03.2 | 7,000 | 2:26.1 | 112 | 685 | 196 | 29 | 109 |
| 17:20.6 | 10,500 | 2:28.6 | 107 | 666 | 193 | 29 | 112 |
| 17:32.2 | 14,000 | 2:30.3 | 103 | 654 | 192 | 29 | 111 |
| 9:06.5 | 15,808 | 2:31.1 | 101 | 648 | 99 | 29 | 119 |
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Workout Graph
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