James Estes 16513m row
16,513
Meters
1:22:14.9
Time
2:29.4
Pace
911
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 2366 |
| Drag Factor | 105 |
February 26, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:14.9 | 16,513 | 2:29.4 | 105 | 661 | 911 | 29 | 115 |
| 17:05.1 | 3,500 | 2:26.4 | 111 | 683 | 195 | 29 | 107 |
| 17:14.0 | 7,000 | 2:27.7 | 109 | 673 | 194 | 29 | 110 |
| 17:22.9 | 10,500 | 2:28.9 | 106 | 664 | 193 | 29 | 117 |
| 17:38.5 | 14,000 | 2:31.2 | 101 | 648 | 192 | 29 | 119 |
| 12:40.3 | 16,513 | 2:31.2 | 101 | 647 | 137 | 29 | 122 |
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Workout Graph
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