James Estes 301c row
5,374
Meters
27:51.0
Time
2:35.4
Pace
301
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 105 |
February 26, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.0 | 5,374 | 2:35.4 | 93 | 620 | 301 | 30 | 112 |
| 5:51.4 | 1,231 | 2:22.7 | 120 | 714 | 70 | 31 | 113 |
| 5:59.9 | 1,244 | 2:24.6 | 116 | 697 | 70 | 30 | 114 |
| 6:07.9 | 1,255 | 2:26.5 | 111 | 682 | 70 | 30 | 110 |
| 6:13.4 | 1,263 | 2:27.8 | 108 | 672 | 70 | 30 | 115 |
| 1:55.0 | 382 | 2:30.5 | 103 | 653 | 21 | 28 | 112 |
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Workout Graph
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