James Estes 11023m row
11,023
Meters
53:51.1
Time
2:26.5
Pace
616
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1597 |
| Drag Factor | 106 |
March 01, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:51.1 | 11,023 | 2:26.5 | 111 | 682 | 616 | 29 | 116 |
| 17:00.2 | 3,500 | 2:25.7 | 113 | 689 | 195 | 30 | 112 |
| 16:59.7 | 7,000 | 2:25.6 | 113 | 689 | 197 | 30 | 115 |
| 17:02.8 | 10,500 | 2:26.1 | 112 | 686 | 195 | 30 | 119 |
| 2:36.8 | 11,023 | 2:29.9 | 104 | 657 | 29 | 29 | 118 |
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Workout Graph
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