James Estes 17500m row
17,500
Meters
1:26:13.0
Time
2:27.8
Pace
976
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 2494 |
| Drag Factor | 108 |
March 02, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:13.0 | 17,500 | 2:27.8 | 108 | 673 | 976 | 28 | 117 |
| 16:54.6 | 3,500 | 2:24.9 | 115 | 695 | 196 | 29 | 113 |
| 17:03.3 | 7,000 | 2:26.1 | 112 | 685 | 196 | 29 | 114 |
| 17:03.7 | 10,500 | 2:26.2 | 112 | 685 | 196 | 29 | 120 |
| 17:19.0 | 14,000 | 2:28.4 | 107 | 668 | 193 | 29 | 116 |
| 17:52.2 | 17,500 | 2:33.1 | 97 | 635 | 195 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.