James Estes 17500m row
17,500
Meters
1:26:21.3
Time
2:28.0
Pace
975
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 2506 |
| Drag Factor | 107 |
March 04, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:21.3 | 17,500 | 2:28.0 | 108 | 671 | 975 | 28 | 120 |
| 16:54.0 | 3,500 | 2:24.8 | 115 | 696 | 196 | 30 | 112 |
| 16:54.8 | 7,000 | 2:24.9 | 115 | 695 | 197 | 29 | 115 |
| 17:12.7 | 10,500 | 2:27.5 | 109 | 675 | 195 | 29 | 121 |
| 17:22.7 | 14,000 | 2:28.9 | 106 | 664 | 193 | 29 | 127 |
| 17:57.1 | 17,500 | 2:33.8 | 96 | 630 | 194 | 28 | 125 |
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Workout Graph
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