James Estes 17500m row
17,500
Meters
1:28:40.7
Time
2:32.0
Pace
959
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 2529 |
| Drag Factor | 105 |
March 06, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:40.7 | 17,500 | 2:32.0 | 100 | 642 | 959 | 28 | 112 |
| 17:12.2 | 3,500 | 2:27.4 | 109 | 675 | 194 | 29 | 101 |
| 17:25.3 | 7,000 | 2:29.3 | 105 | 661 | 193 | 29 | 107 |
| 17:30.6 | 10,500 | 2:30.0 | 104 | 656 | 192 | 29 | 119 |
| 17:46.8 | 14,000 | 2:32.4 | 99 | 640 | 191 | 29 | 118 |
| 18:45.8 | 17,500 | 2:40.8 | 84 | 589 | 189 | 28 | 119 |
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Workout Graph
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