James Estes 9070m row
9,070
Meters
50:48.8
Time
2:48.0
Pace
492
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 104 |
March 09, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:48.8 | 9,070 | 2:48.0 | 74 | 553 | 492 | 28 | 99 |
| 17:28.8 | 3,500 | 2:29.8 | 104 | 658 | 192 | 29 | 100 |
| 18:01.2 | 7,000 | 2:34.4 | 95 | 626 | 189 | 29 | 98 |
| 10:50.7 | 9,070 | 2:37.1 | 90 | 610 | 111 | 28 | 101 |
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Workout Graph
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