James Estes 5621m row
5,621
Meters
27:59.7
Time
2:29.4
Pace
311
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 103 |
March 09, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.7 | 5,621 | 2:29.4 | 105 | 661 | 311 | 29 | 106 |
| 6:50.2 | 1,400 | 2:26.5 | 111 | 683 | 78 | 30 | 101 |
| 6:52.1 | 2,800 | 2:27.1 | 110 | 677 | 77 | 29 | 102 |
| 6:54.7 | 4,200 | 2:28.1 | 108 | 670 | 78 | 29 | 110 |
| 6:58.9 | 5,600 | 2:29.6 | 105 | 659 | 77 | 29 | 109 |
| 0:07.7 | 5,621 | 3:03.3 | 57 | 495 | 1 | 8 | 108 |
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Workout Graph
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