James Estes 15895m row
15,895
Meters
1:22:03.5
Time
2:34.8
Pace
865
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 2295 |
| Drag Factor | 103 |
March 11, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:03.5 | 15,895 | 2:34.8 | 94 | 624 | 865 | 27 | 104 |
| 17:12.5 | 3,500 | 2:27.5 | 109 | 675 | 194 | 29 | 103 |
| 17:30.8 | 7,000 | 2:30.1 | 103 | 656 | 192 | 28 | 101 |
| 18:01.1 | 10,500 | 2:34.4 | 95 | 626 | 189 | 28 | 107 |
| 19:12.8 | 14,000 | 2:44.6 | 78 | 569 | 188 | 27 | 109 |
| 9:48.6 | 15,895 | 2:35.3 | 93 | 621 | 102 | 28 | 104 |
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Workout Graph
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