James Estes 17500m row
17,500
Meters
1:28:20.0
Time
2:31.4
Pace
962
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 2496 |
| Drag Factor | 102 |
March 12, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:20.0 | 17,500 | 2:31.4 | 101 | 646 | 962 | 28 | 113 |
| 17:12.3 | 3,500 | 2:27.4 | 109 | 675 | 194 | 29 | 110 |
| 17:16.5 | 7,000 | 2:28.0 | 108 | 671 | 194 | 29 | 111 |
| 17:35.1 | 10,500 | 2:30.7 | 102 | 651 | 192 | 29 | 115 |
| 17:38.2 | 14,000 | 2:31.1 | 101 | 648 | 191 | 29 | 114 |
| 18:37.8 | 17,500 | 2:39.6 | 86 | 595 | 191 | 27 | 118 |
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Workout Graph
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