James Estes 17500m row
17,500
Meters
1:28:19.4
Time
2:31.4
Pace
963
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 2489 |
| Drag Factor | 105 |
March 14, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:19.4 | 17,500 | 2:31.4 | 101 | 647 | 963 | 27 | 110 |
| 16:58.2 | 3,500 | 2:25.4 | 114 | 691 | 196 | 28 | 107 |
| 17:23.2 | 7,000 | 2:29.0 | 106 | 663 | 193 | 28 | 105 |
| 17:29.1 | 10,500 | 2:29.8 | 104 | 657 | 193 | 28 | 118 |
| 18:46.9 | 14,000 | 2:40.9 | 84 | 588 | 190 | 27 | 110 |
| 17:42.2 | 17,500 | 2:31.7 | 100 | 644 | 191 | 29 | 112 |
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Workout Graph
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