James Estes 17500m row
17,500
Meters
1:26:47.4
Time
2:28.7
Pace
967
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 2507 |
| Drag Factor | 106 |
March 15, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:47.4 | 17,500 | 2:28.7 | 106 | 665 | 967 | 29 | 110 |
| 17:06.3 | 3,500 | 2:26.6 | 111 | 682 | 195 | 29 | 105 |
| 17:10.4 | 7,000 | 2:27.2 | 110 | 677 | 195 | 29 | 108 |
| 17:29.6 | 10,500 | 2:29.9 | 104 | 657 | 192 | 29 | 106 |
| 17:31.5 | 14,000 | 2:30.2 | 103 | 655 | 192 | 29 | 113 |
| 17:29.5 | 17,500 | 2:29.9 | 104 | 657 | 193 | 29 | 118 |
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Workout Graph
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