James Estes 17500m row
17,500
Meters
1:27:48.7
Time
2:30.5
Pace
960
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 2478 |
| Drag Factor | 105 |
March 17, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:48.7 | 17,500 | 2:30.5 | 103 | 653 | 960 | 27 | 108 |
| 16:59.7 | 3,500 | 2:25.6 | 113 | 689 | 196 | 28 | 106 |
| 17:12.9 | 7,000 | 2:27.5 | 109 | 674 | 194 | 28 | 107 |
| 17:45.2 | 10,500 | 2:32.1 | 99 | 641 | 191 | 28 | 102 |
| 17:51.4 | 14,000 | 2:33.0 | 98 | 635 | 190 | 28 | 109 |
| 17:59.5 | 17,500 | 2:34.2 | 95 | 628 | 189 | 28 | 120 |
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Workout Graph
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