James Estes 17500m row
17,500
Meters
1:26:49.1
Time
2:28.8
Pace
966
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 2510 |
| Drag Factor | 107 |
March 18, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:49.1 | 17,500 | 2:28.8 | 106 | 665 | 966 | 29 | 109 |
| 17:04.5 | 3,500 | 2:26.3 | 112 | 684 | 195 | 29 | 103 |
| 17:11.5 | 7,000 | 2:27.3 | 109 | 676 | 195 | 29 | 107 |
| 17:24.1 | 10,500 | 2:29.1 | 105 | 662 | 193 | 29 | 111 |
| 17:30.0 | 14,000 | 2:30.0 | 104 | 656 | 192 | 29 | 110 |
| 17:39.0 | 17,500 | 2:31.2 | 101 | 647 | 191 | 29 | 118 |
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Workout Graph
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