James Estes 15192m row
15,192
Meters
1:14:03.6
Time
2:26.2
Pace
851
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 2190 |
| Drag Factor | 106 |
March 20, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:03.6 | 15,192 | 2:26.2 | 112 | 685 | 851 | 29 | 116 |
| 16:47.7 | 3,500 | 2:23.9 | 117 | 703 | 197 | 30 | 113 |
| 16:49.2 | 7,000 | 2:24.1 | 117 | 701 | 198 | 30 | 116 |
| 17:01.9 | 10,500 | 2:25.9 | 112 | 687 | 196 | 29 | 115 |
| 17:11.0 | 14,000 | 2:27.2 | 110 | 677 | 194 | 29 | 116 |
| 5:59.8 | 15,192 | 2:30.9 | 102 | 650 | 66 | 29 | 123 |
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Workout Graph
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