James Estes 17500m row
17,500
Meters
1:26:57.3
Time
2:29.0
Pace
968
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 2557 |
| Drag Factor | 101 |
March 23, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:57.3 | 17,500 | 2:29.0 | 106 | 663 | 968 | 29 | 120 |
| 16:58.0 | 3,500 | 2:25.4 | 114 | 691 | 196 | 30 | 111 |
| 17:01.3 | 7,000 | 2:25.9 | 113 | 687 | 196 | 30 | 118 |
| 17:41.5 | 10,500 | 2:31.6 | 100 | 645 | 193 | 29 | 116 |
| 17:27.6 | 14,000 | 2:29.6 | 104 | 659 | 193 | 29 | 122 |
| 17:49.0 | 17,500 | 2:32.7 | 98 | 638 | 190 | 29 | 133 |
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Workout Graph
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