James Estes 17500m row
17,500
Meters
1:26:40.4
Time
2:28.5
Pace
974
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 2511 |
| Drag Factor | 106 |
March 24, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:40.4 | 17,500 | 2:28.5 | 107 | 674 | 974 | 28 | 114 |
| 16:34.6 | 3,500 | 2:22.0 | 122 | 720 | 199 | 29 | 113 |
| 16:55.7 | 7,000 | 2:25.1 | 115 | 698 | 197 | 29 | 115 |
| 17:13.9 | 10,500 | 2:27.7 | 109 | 675 | 194 | 29 | 115 |
| 17:32.0 | 14,000 | 2:30.2 | 103 | 657 | 192 | 29 | 112 |
| 18:24.3 | 17,500 | 2:37.7 | 89 | 625 | 192 | 28 | 117 |
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Workout Graph
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