James Estes 11860m row
11,860
Meters
1:03:42.7
Time
2:41.1
Pace
651
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 1734 |
| Drag Factor | 106 |
March 30, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:42.7 | 11,860 | 2:41.1 | 84 | 587 | 651 | 28 | 113 |
| 12:47.5 | 2,600 | 2:27.5 | 109 | 674 | 144 | 30 | 111 |
| 12:57.9 | 5,200 | 2:29.5 | 105 | 659 | 143 | 29 | 107 |
| 13:04.6 | 7,800 | 2:30.8 | 102 | 650 | 142 | 29 | 115 |
| 13:09.9 | 10,400 | 2:31.9 | 100 | 643 | 142 | 29 | 116 |
| 8:00.9 | 11,860 | 2:44.6 | 78 | 569 | 80 | 26 | 117 |
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Workout Graph
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