James Estes 14103m row
14,103
Meters
1:12:44.7
Time
2:34.7
Pace
776
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 2033 |
| Drag Factor | 103 |
April 01, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:44.7 | 14,103 | 2:34.7 | 94 | 625 | 776 | 28 | 114 |
| 17:16.4 | 3,500 | 2:28.0 | 108 | 671 | 193 | 29 | 109 |
| 17:19.6 | 7,000 | 2:28.5 | 107 | 667 | 194 | 29 | 112 |
| 17:38.6 | 10,500 | 2:31.2 | 101 | 648 | 191 | 29 | 114 |
| 18:09.0 | 14,000 | 2:35.5 | 93 | 619 | 192 | 28 | 120 |
| 0:32.4 | 14,103 | 2:37.2 | 90 | 609 | 6 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.