James Estes 15000m row
15,000
Meters
1:14:56.5
Time
2:29.8
Pace
824
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 2184 |
| Drag Factor | 103 |
April 02, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:56.5 | 15,000 | 2:29.8 | 104 | 657 | 824 | 29 | 113 |
| 14:44.0 | 3,000 | 2:27.3 | 109 | 676 | 166 | 29 | 112 |
| 14:50.5 | 6,000 | 2:28.4 | 107 | 668 | 166 | 29 | 111 |
| 14:56.4 | 9,000 | 2:29.4 | 105 | 661 | 165 | 29 | 113 |
| 15:12.9 | 12,000 | 2:32.1 | 99 | 641 | 164 | 29 | 116 |
| 15:12.8 | 15,000 | 2:32.1 | 99 | 642 | 163 | 29 | 116 |
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Workout Graph
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